U N D O N E
A FREE 5-Day Reset for the Woman Who’s Tired of Holding It All Together
We begin Tuesday, 1 December | ONLINE, join us from anywhere in the world
Get ready to embrace your most alive self!
Your life is just waiting for you to decide
I wish every woman could experience retreat. I also know what it takes to get there: the time, the money, the effort, and the work of arranging your whole life so the people you love are taken care of while you’re away. It also takes trust. If you’ve never been in my world, you don’t truly know what you’re stepping into yet, and that’s a big leap to take. So I created this experience for any and every woman who desires more, for herself and for her life. Over these five days you’ll get to feel pieces of what the women at my retreats live through: the breath, the release, the music, the coming home to your body. And you can do it all from the comfort of your own space, wherever you are in the world.
The new year will start somewhere different this time because of the work we will do in December, together.
The 5-Day Breakdown
Each day you receive an activation, a prompt, a fascia focus flow, breathwork,
meditation and a mantra to carry you throughout your day.
Tuesday: Permission to Pause
Rest is medicine, not something you earn.
We begin by putting everything down. So many of us are walking into December exhausted, still running on the belief that rest comes only after the work is done. Today you give yourself permission to slow down before you break down. Winter is not asking you to push harder. It is inviting you home to your body.
Wednesday: Close the Year
Honor what you carried, and release what is complete.
Before we can welcome something new, we have to close what this year opened. Today is about honoring everything you lived through, the wins, the losses, and the moments no one saw. We let the body grieve and let go, so you don’t drag this year’s weight into the next one. You are not leaving 2026 behind. You are completing it.
Thursday: Love Them, Choose You
Boundaries are how you stay whole at the holiday table.
The holidays can pull us right back into old roles: the peacekeeper, the caretaker, the one who shrinks to keep everyone comfortable. Today we feel where your body tightens around family and expectations. You learn that loving the people around you and protecting your peace are not opposites. You can show up fully and still come home to yourself.
Friday: Light in the Dark
Your low season is not a failure. It is a season.
Shorter days and longer nights can bring heaviness, sadness, or a quiet loneliness, even in a room full of people. Today we stop fighting the dark and start tending to it with compassion instead of judgment. We move breath and warmth back into the places that feel stuck and numb. Even in the darkest part of the year, your light is still here.
Saturday: Embrace Your Aliveness
You were not made to just get through. You were made to feel alive.
After four days of resting, releasing, and coming home to yourself, today we celebrate. We wake up the body, turn up the music, and remember what it feels like to want something again. This is where you meet the woman you’re becoming in 2027. Aliveness isn’t something you wait for. It’s something you choose.
30 minutes for yourself, do it all together or break it up during the day!
with Optional VIP call with Maria (find your upgrade all the way at the bottom of the page).
Only $11.11 for an amazing end to this powerful week!
LET’S TALK ABOUT HOW YOU ARE REALLY DOING…
🌀 Are you ending this year more exhausted than you started it?
🌀 Do you feel guilty every time you try to rest?
🌀 Are you already bracing for the holidays, with the family, the expectations,
and the never-ending to-do list?
🌀 Do the shorter, darker days leave you feeling heavy, flat, or quietly alone?
🌀 Do you miss the version of you who felt alive?
If even one of those hit, keep reading.
You don’t need a new year.
You just need to come home to your body.
I’ve led women through retreats around the world, and I’ve seen what happens when she finally stops.
She remembers who she is. The tension she’s carried for years starts to melt.
She cries, she laughs, she breathes like she hasn’t in years.
I wish every woman could experience retreat. I also know what it takes: the time, the money, and arranging your whole life so the people you love are taken care of while you’re gone. It takes trust, too. If you’ve never been in my world, you don’t know yet what you’re stepping into.
So I created this for any and every woman who desires more, for herself and for her life.
This is your chance to taste that retreat magic, from the comfort of your own home, wherever you are in the world.
This is NOT another self-care checklist.
I created UNDONE because I know what it feels like to be the woman holding it all together. I spent years as a corporate baddie, keeping everything almost balanced and buttoned up while quietly running on empty. Then I watched woman after woman walk into my retreats carrying that same weight: always strong, always giving, always the one everyone else leans on.
Something shifts when she finally lets herself come undone.
The tension she’s carried for years starts to melt. She breathes, she cries, she laughs, and she remembers who she is underneath all the holding.
December asks so much of us, and I didn’t want another woman to push through the end of this year empty and exhausted.
So I made this a space where you can set it all down, unravel what no longer fits, and come back to yourself more whole and more alive than before.
Why I created this 5-day experience for you
WHAT YOU GET…
🎧 Activations
Each morning you’ll get a short audio activation, a guided journey that speaks straight to your nervous system and wakes up something you may have forgotten was there. Every one is set to the day’s theme, so it moves you from heaviness into release, from tension into ease, and from going through the motions into feeling alive. They’re delivered right to your phone through the Telegram app, so press play while you’re doing your makeup, sipping your coffee, or taking that morning walk. You don’t need a quiet room or a perfect setup, just you and a few minutes to let it land. They’re yours to replay as often as you like until December 15.
🧬 Daily Worksheet and Mantra
Each day comes with a worksheet of writing prompts to help you hear what your body has been trying to tell you, plus a mantra to carry with you all day. Print it, journal it, or keep it on your phone.
🌀 Human Garage Fascia Maneuvers
A 15-minute fascia maneuver practice to release the tension your body has been holding all year and calm your nervous system. It’s a simple morning ritual you can keep long after UNDONE ends.
✨ Daily Guided Video Meditations
Each day you’ll also get a video meditation in your private online portal, guiding you into stillness so your body can finally exhale. They’re simple, grounding, and made for real life, so you don’t need any experience to drop in. Watch them from your laptop or right from your phone, whenever and wherever you can steal a quiet moment for yourself. Your portal stays open until December 15, so you can come back to them as often as you need.
🔥 Option to Upgrade to VIP (It’s only $11.11)
The perfect way to end the week! Join Maria on Day 5, Saturday from 9-10:30am central!
This call will include a powerful guided breath work journey, bless and release workshop integrating all the work of the week and centering practice. (Scroll all the way at the bottom to claim your VIP spot).
Women who’ve been part of my online programs say that the tools they have learned is something they continue to come back to again and again!
MEET YOUR COACH
The Self-Love Coach, Maria Brito is a women’s empowerment coach and creatress of fabulous women’s wellness retreats all around the world. When she’s not traveling, she calls Huntsville, Alabama home sweet home. Lovingly called by her closest as Mama Maria, she is also known as a powerful guide and teacher who helps women transcend, transform and live their best lives. As a passionate ceremonialist of life, Maria’s focus is in assisting women in the journey to connect to what needs to be healed within to create space for what they want to manifest.
Maria reminds women that each phase/season of our lives is a rite of passage and should be honored and celebrated in the most sacred way. She believes that we all have the magnificence to provide healing to our own bodies. Through her programs and workshops, she provides different modalities that include Yoga, Breathwork, Meditation, Somatic movement as well as Ayurvedic practices. Through working with Maria, women take these tools to regain their inner power, transform their minds and bodies and literally become all they wanted to be.
Maria is also a certified RYT-500 yoga instructor, motivational speaker, and educator in powerful somatic feminine practices. She infuses her workshops with ancient practices and tools which assist her clients in dealing with anxiety, depression, and fear-based mentality. She is also a certified trauma-release breathwork facilitator and implements life coaching to help women finally breakthrough. Her transformational process has been called better than 10-years of therapy. Her programs and retreats are infused with a high dose of self-love and have been described as life-changing, transformational, motivational, raw, and deep.
TAKE A CHANCE ON YOURSELF!
You’ve got nothing to lose and EVERYTHING to gain
Have questions?
SIMPLY EMAIL MARIA DIRECTLY AT AWAKENWITHMARIABRITO@GMAIL
Upgrade to VIP
and get on a group call with Maria on Saturday, 5 December at 9-10:30am central time!
After you sign up, you will receive an email with all the details and how to prepare.
This call will include a powerful guided breath work journey, bless and release workshop integrating all the work of the week
and centering practice.
🌀 You’re ending this year running on empty and you know you can’t keep going like this.
🌀 You’re already bracing for the holidays, the family dynamics, and everyone’s expectations of you.
🌀 The darker days of winter leave you feeling heavy, flat, or disconnected.
🌀 You’ve always dreamed of going on a retreat but the timing, the money, or life just hasn’t allowed it yet.
🌀 You’re curious about breathwork, fascia, or my work and want to feel it for yourself.
🌀 You want to walk into 2027 lighter, clearer, and fully alive.
This is for you if:
This is for NOT for you if:
🌀 You want to keep pushing through and hold onto the belief that rest is weakness.
🌀 You’re not ready to let go of what this year asked you to carry.
🌀 You’re not open to trying something new, even if it feels a little uncomfortable at first.
