The Fall Reset Online Program
As we enter the season of Fall, The Summer Reset is a month-long group experience designed to help you slow down, recalibrate, and come back home to yourself.
21 September - 17 October 2026
Fall carries the energy of the harvest, release, and return. It is a powerful threshold.
A decision to create change
and own how you want to finish this year.
It is the season that invites us to gather what we've grown this year,
to be honest about what is ready to be let go of, and to slowly turn inward before winter's stillness sets in.
This is a time to take stock of the year behind you, to release what has been weighing on your body and mind, and to clear space for what wants to grow next. Rather than rushing into another season on autopilot, this reset invites you to intentionally align with the quieter, more reflective energy of fall, so you can move into what's next feeling grounded, clear, and deeply connected to yourself.
You've been craving something deeper.
A moment to exhale.
To feel.
To come home to yourself.
Whether you've been curious about working with me but aren't yet ready to attend one of my retreats, or you've already experienced the power of retreat and are craving continued support, this container was created for you. It is a way to experience this work in a deeper, more intimate way, with ongoing guidance, connection, and accountability.
As women, we are not meant to live in a constant state of doing, pushing, and performing.
We are cyclical.
We ebb and flow with the seasons,
the same as everything else in nature.
And often,
before we can step into the next version of ourselves, we need space to slow down,
listen inward, regulate our nervous system,
and release what is no longer serving us.
The Fall Reset is your opportunity
to do exactly that.
Over the course of one month, you'll be supported through intentional work with me which includes the deep somatic and energetic work that I offer at my retreats. You will get two live group breathwork experiences, two council calls with me, weekly activations and writing prompts, and a private Telegram community where you'll be held, seen, and supported every step of the way.
This is not another program
to add to your to-do list.
It is a sacred pause.
A reset.
A chance to reconnect with your body, your truth, your desires, and the woman you are becoming as this year comes to a close.
This program is for you if...
You've been feeling overwhelmed, emotionally exhausted, disconnected, or stuck
You know you're meant for more, but you're not sure what's holding you back
You're tired of living in survival mode and want to learn how to regulate your nervous system
You're curious about breathwork and want to experience how powerful it can be
You've attended one of my retreats and want continued support and integration afterward, or you've signed up for a retreat with me and want to begin the work now
You've been curious about working with me but want a more accessible way to begin
You're craving a supportive community of women who are also ready to heal, grow, and rise
You do not have to keep doing it all alone. You do not have to wait until you are completely burned out to choose yourself. There is another way.
The Fall Reset is your invitation to take a deep breath, be supported, and begin the release you've been longing for.
One month.
A quieter kind of becoming.
A completely new season of you.
Welcome the sacred pause you didn’t know you needed! A Space created intentionally with love by Maria which brings the same energy that she infuses her retreats with.
This is more than a program
it’s your daily dose of alignment, motivation, and soul medicine.
For 31 days, I’ll be right there in your ear (and in your heart), activations, and reminders of just how powerful you truly are. I have designed it all to help you reset, realign, and reignite your spark, one day at a time.
Each activation is like a loving kickstart to your day.
part pep talk, part spiritual realignment, part
“get up and go, queen”
You’ll move through resistance, dissolve old patterns, and expand into a version of yourself that feels grounded, confident, and free.
Plus, my writing prompts will help you think bigger, feel deeper, and create new possibilities from a space of abundance.
This is for the woman who’s ready for more ease, more joy, and more alignment.
It’s for the one who’s tired of feeling stuck or disconnected, and who knows she’s meant for more, but just needs a little daily nudge (or maybe a whole loving push).
Imagine starting your mornings feeling clear, centered, and inspired, instead of anxious, overwhelmed, or scattered.
That’s what this journey gives you: a steady, supportive space to come home to yourself.
how it works…
Weekday Calls (All 6-7pm Central Time Zone)
Saturday Calls (9am CST)
Opening/Intention Setting:
Monday, 21 September
Breathwork to Release w/ Maria:
Saturday, 26 September
Group Council Call w/ Maria:
Wednesday, 30 September
Ayurveda Call w/ Leah Fox:
Tuesday, 6 October
Breathwork to Amplify & Group Council Call w/ Maria
Saturday, 17 October
Meditations and Yoga and Embodiment practices PLUS Fascia Maneuvers
will be pre-recorded and available
in the classroom portal.
Activations and writing prompts will be delivered in the Telegram Group Chat weekly.
ONE connection and grounding call on the 21st of September live via ZOOM with Maria.
TWO weekly voice activations, which are empowerment chats by Maria, and will be posted in the Telegram channel that only attendees of this program have access to. This provides more ease for you to listen to them whenever you have time! These have been referred to as “life-giving” and “the best daily boost and reminder”.
Inspirational writing prompts will be provided in the chat as well for those of you that want to go a bit deeper into the activations shared by Maria.
TWO LIVE ZOOM breathwork journeys. These have been called “better than 5 years of therapy” by some participants.
TWO Live Council Group Calls with Maria. These calls are to work with Maria one-on-one and receive on-the-spot coaching if you wish or have questions answered pertaining to the work that we are doing.
ONE Group ZOOM call with Ayurvedic Health Counselor Leah Fox on how to follow the natural rhythms of fall PLUS a seasonal guide for participants to download.
If you want to give yourself a bit of retreat magic, then you are one decision away from finding your inner bliss
Kirstin Robertson
Belford, NJ
After repeating the same toxic behaviors, I wanted to return home to my soul.
Maria’s teachings and empowerment have helped me find the voice I forgot I had.
Payton Price
Augusta, MO
As both a teacher and a student, I’m continually inspired by Maria’s ability to hold space through her journaling prompts and guided meditations. Her work is potent, even when experienced remotely. There’s something so special about being able to move through her practices in your own time and space while still feeling completely seen and supported. It’s truly powerful work.
Diana
Lebanon, Middle East
Maria has a beautiful gift of bringing people together in love and harmony. This sisterhood is my gateway into balance and wellbeing in this fast paced life we’re living.
Sherwine Sawalha
Montreal, CA
I was lost looking for answers to my truth and found it all within me,
brighter and louder than I ever thought!
Adrienne Garbarino
Huntsville, AL
Maria‘s guided meditations are such a wonderful experience. Specially, for somebody who feels intimidated by the idea of meditation (if clearing your mind and thinking about nothing feels too hard). Maria’s guided meditations are very different from most that you find, because they take you through a journey. They help you process thoughts and emotions that you didn’t even know were there. Getting those emotions out is so healing. I’m a nurse practitioner and I recommended to all my patients!
Jenny Weiss
Steamboat Springs, CO
Maria leads with such grace and poise and teaches us how to reconnect with the spirit within us, how to ground, and become open to receive everything we need and more.
Meet maria
Somatic life coach, Maria Brito is known for her fabulous nervous-system regulation techniques that women call absolutely life-changing! World renowned for her magical retreats all over the world, Maria has made her home in Huntsville, Alabama after traveling the world for 30 years with her husband Luke who recently retired from the military. Lovingly called by her closest as Mama Maria, she is known for “keeping it real” and is loved for her authenticity, spunkiness, and loving nature. As a mother of two daughters and grandmother to five beautiful souls, through her teachings she shares from her own life experiences. Her focus is assisting women in the journey to connect to what needs to be healed within in order to create space for what they want to manifest. She believes that we all have the magnificence to provide healing to our own bodies and loves to remind women of their worth.
Maria is also a certified RYT-500 yoga instructor, a breathwork facilitator, and Human Design coach. She infuses her offerings with powerful practices and tools which assist her clients in coping with everyday overwhelm so they can live more joyful, and present lives. She is also a certified trauma-release facilitator. Her programs and world-wide retreats are infused with a high dose of self-love and have been described as life-changing, transformational, motivational, raw and deep. Women who have experienced her offerings, fabulous retreats and coaching will tell you that it is “a must” for every woman.
You can learn more about Maria and her offerings by following her on Instagram @AwakenwithMariaBrito or on Facebook at Awaken
Guest Teacher
Leah Fox
Ayurvedic Health Counselor
Leah will be joining the Fall Reset as a guest teacher, sharing a live session inspired by Ayurveda and the natural rhythm of the fall season. Her time with the group will be an invitation to slow down, tune in, and reconnect with what feels steady and true. Alongside the session, she will offer a seasonal guide for participants to download and return to throughout the fall. It is meant to be something simple and supportive that can be woven into everyday life. Inside, you will find gentle rituals, supportive practices, and a few recipes for nourishment and self-care. Each piece is designed to support the nervous system, digestion, and a greater sense of balance. Her intention is to offer a sense of grounding and integration, so what is experienced during the month does not end there but continues to live and breathe in the rhythm of daily life.
Leah is the founder of Essential Balance Living, an Ayurvedic Wellness Coach, E-RYT 200 yoga teacher, and currently completing her Ayurvedic Health Counselor certification. She supports women in slowing down, reconnecting with themselves, and creating simple, sustainable practices that bring more balance into everyday life. Her work weaves together Ayurveda, Restorative Yoga, Yoga Nidra, breathwork, and meditation to support the nervous system and create space for women to listen inward and reconnect with their natural rhythm.
Leah believes there is nothing to fix, only a deeper wisdom within each of us waiting to be remembered. She holds space with warmth and authenticity, meeting each woman where she is and gently walking alongside her as she returns to a place of steadiness, connection, and inner knowing.
Personal Investment
$222
Upgrade to VIP
$287
Get a 30 minute
one-on-one coaching call with Maria
Learn more about Maria’s women’s wellness retreats all around the world! All women who attend this workshop will receive a special discount on all 2026 and 2027 retreats!
